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SAT JUL 25, 2015 ~ … the practice is having support in lieu of – in stead of – having to support yourself … re-frame it so that suddenly your practice becomes meaningful, so the stretch is interrupting those things which are habituated, familiar, automated, and then, being daring and willing to color outside the lines … and keep it simple! … beyond the holding is having… that’s the stretch!
WED JUL 22, 2015 ~ What would it feel like to give peace a home in your body? … what’s beyond the pose, beyond the belief, beyond the wave….